8/12/2023 0 Comments Wild macro fishSome other natural ways to lower blood pressure include reducing your sodium intake, eating more fiber-rich foods and upping your intake of magnesium and potassium. ( 3) Another review compiled the results of several studies and concluded that adding a few servings of mackerel into the diet per day can lead to long-term reductions in blood pressure. Mackerel fish is known for its ability to boost heart health and slash blood pressure.Ī study published in Atherosclerosis demonstrated this by supplementing 12 men with high blood pressure with three cans of mackerel daily for eight months, which resulted in a significant decline in blood pressure. When your blood pressure is too high, it forces the heart to work harder to pump blood, increasing the risk of heart disease. High blood pressure, or hypertension, is a common condition that affects millions of people around the world. In addition to the nutrients listed above, mackerel also contains some zinc, copper and vitamin A. 0.8 milligram pantothenic acid (8 percent DV).341 milligrams potassium (10 percent DV).0.4 milligram vitamin B6 (20 percent DV).0.4 milligram riboflavin (21 percent DV).82.5 milligrams magnesium (21 percent DV).236 milligrams phosphorus (24 percent DV).43.9 micrograms selenium (63 percent DV).16.1 micrograms vitamin B12 (269 percent DV).One three-ounce serving of cooked Atlantic mackerel contains approximately: ( 2) In particular, mackerel is especially high in vitamin B12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. Mackerel fish is a very nutrient-dense food and packs in tons of protein, omega-3 fatty acids and micronutrients for a low amount of calories. Plus, with some research indicating that regular consumption could help drop your blood pressure and cholesterol, minimize your waistline, protect against depression, and keep your bones healthy and strong, mackerel fish definitely makes a great addition to any healthy, well-balanced diet. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish.Īvailable both fresh and canned, mackerel is a favorite among fish lovers thanks to its versatility, flavor and incredible nutrient profile. You may have also unknowingly passed by it in the grocery store, sitting right next to the canned anchovies and sardines. So what is a mackerel fish? If you frequent sushi bars, you may know it as saba fish. ( 1) Right up there with salmon, tuna and herring fish in terms of nutrition is mackerel fish, a super-nutritious type of fish that’s practically bursting with protein, omega-3 fatty acids and micronutrients. In fact, the American Heart Association actually recommends including at least two servings of fatty fish in your weekly diet to help enhance heart health. One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes with some major benefits to health.
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